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How the Planner Community Helps me with Anxiety

I have anxiety -  postnatal anxiety to be specific -  although if I’m honest I’ve always been a “worrier”. I was diagnosed 12 weeks after the birth of my twins in 2016 and required medication in order to manage it.  In order to regain some of that control back I turned to planning and more so, stickers. You may be wondering how paper and stickers can possibly help anxiety. For me the fact....