Blog Filter By wellness

Stickerating for Wellness: Hope Is the Thing with Feathers

I knew EllieBeth Designs UK was the sticker shop for me when I read the tagline: Brighten Up Every Day!

 

You see, brightening up every day in my bullet journal has played a big part in my recovery from mental illness. Long story short...

How the Planner Community Helps me with Anxiety

I have anxiety -  postnatal anxiety to be specific -  although if I’m honest I’ve always been a “worrier”. I was diagnosed 12 weeks after the birth of my twins in 2016 and required medication in order to manage it.  In order to regain some of that control back I turned to planning and more so, stickers. You may be wondering how paper and stickers can possibly help anxiety. For me the fact....